MANGO FRUIT VITAMIN CONTENT AND THE BENEFITS FOR HEALTH

Who does not want a healthy and beautiful skin? Everyone will want, including your right? The skin is fresh and clean will be able to reflect who you really are. For this reason, skin health must be maintained. There is nothing wrong if you glance at some of the fruit that is beneficial to be able to support the health of your skin. Do not overly rely on care from the outside only, but note also the care of the inside. For women, of course, healthy skin is something that is required to be maintained.

If you want to know more about the fruit of this one, you will be very lucky. What fruit is it? The answer is mango. The fruit of this one was very fresh and tasty when eaten. Behind the delicacy and freshness, it is also rich in fruit health benefits, including skin health.

Mango contains several essential vitamins and nutrients that are beneficial to our bodies, which are:

Vitamin A

Vitamin C

Fiber

Beta-carotene

Etc.

Not only that, the mango skin also appeared to have many properties that are good for us, such as:

a. Mango fruit peel can be helpful to get rid of acne (mango peel contains a high beta-carotene).

Acne is very disturbing looks. To that end, it is necessary prevention and treatment for acne soon disappear from our faces. Beta-carotene our bodies will be processed into vitamin A which is very good for healthy skin. Mango skin can be applied directly on the skin of acne. Vitamin A is essential to maintain the brightness of the skin. If to lack of vitamin A, the skin will look dull and not shiny., Dry and open pores., Acne, cracked skin on the knees, hands and heels.

How do I use mango peel for acne? Simply you just apply gently on the acne affected skin for a few minutes. Mangoes are very effective in helping to overcome the blockage of the pores of the skin.

b. Mango fruit skin can help in the process of skin rejuvenation

In addition to the fruit, the mango skin also plays an important role in the process of skin renewal. Mango fruit skin can help exfoliate dead skin because it contains AHA (Alpha Hydroxyl Acids). By doing so, then your skin will look brighter and more beautiful and of course healthy.

c. Mango skin to treat intestinal worms in children

Children often suffer from intestinal worms, as they are often forgotten and less care for hygiene and health. After playing immediately eat and drink without washing hands first. That is why vulnerable children infected with intestinal worms. But take it easy, you can take advantage of mango peel as deworming medicine. Antihelmintek power contained in the skin of mangoes can be useful to prevent the spread of worms. Bacteria and germs in the stomach can be eradicated by this antihelmintek.

c. Mango skin to accelerate blood circulation

When eating mangoes, do not waste the skin, especially if you're coming month. Because what, it turns out to be fried mango fruit peel and eat. By eating the skin is fried, then you can speed up your bleeding. Way, take the skin is still green mango, fried in hot oil, if it is cooked immediately eaten as a snack until your bleeding is reduced. Good luck.

That bit of information about the health benefits of mangoes for them. Hopefully useful and always healthy for you.