FOOD THAT STRENGTHEN THE HAIR YOU SHOULD KNOW

Food reinforcement hair can you meet in your daily life. If you want to have healthy hair, beautiful, enchanting and charming, the obligation to always pay attention to your hair health. Food reinforcement hair maybe you can try to find and consume regularly. What difficulty trying for the good and positive. Remember, hair is your crown.

When hair is damaged, what would you feel? sad is not it? Prevention is better than cure. Getting started is probably a difficult thing for most people. However, if you already intend to strong it will not be difficult to do, and of course what you dream will come true soon. Did you turn out the hair can be strengthened with food? apparently many are already proved.

Here are some amplifier FOOD HAIR:

Eggs

You can eat eggs or can be directly applied to the hair. Eggs contain Vitamin B-12 and Biotin. Eggs can make hair shine and strengthen hair roots. Please try!

Clam
You know the shells right? Shellfish and other seafood species are needed to keep hair healthy because in shellfish contain iron and antioxidants. Immediately enjoy the delights of shells and get strong and healthy hair!

Carrots

One of the vegetables that are easy to find, namely carrots. Its content of vitamin A is very high. These foods will strengthen hair roots from fragile, these vegetables are beneficial for preventing hair loss. Eat carrots to strengthen your hair.

Beans

Besides suitable as a snack, nuts apparently beneficial for the hair. Beans is needed to nourish our hair because nuts contain omega 3 and zinc which can make hair more shiny and thick. So, please try!

We think that an article about food reinforcement hair this time quite up here. Remember that every effort you make will be sure to fruition asalakan really taken seriously. Realize your hair strong by eating some of the food above. Good luck!