LIST OF FRUITS THAT ARE GOOD FOR DENTAL HEALTH

Teeth is one of the important organs in our body. Its function is very vital, just imagine if you had no teeth. What about when you want to chew food? It should if the tooth really well cared. You don't underestimate your dental health. Bad habits that you do sometimes will effect bad against your dental health. For example, you never brush your teeth. What of his difficult if you take a little of your time for brushing your teeth. The time it takes for brushing my teeth is also not long ago. For that from now on you should be diligent about brushing your teeth, at least 3 times in a day. In addition, many bad habits that can ruin your teeth, for example, often eat sweets, chocolate and other sweet foods is excessive and you too lazy to clean your teeth after consuming these foods. So, from now on please take care and keep your teeth properly and seriously.

The teeth also need care from within. In addition to the care of the outside, of course your teeth need nutritional intake and other important nutrients. You probably also already know that for healthy, certainly need care from outside and in a balanced way. What if you had to toothache and you will suffer with pain that you suffered? Surely you don't want it right? We have some interesting information related to dental health. You want to know? Please refer to the following information.

List of good fruit for dental hygiene:

1. The first Fruit is pear fruit

You fan a PEAR? Blessed if you are a person who likes to this fruit. Because, besides being tasty and fresh, it turns out that a fruit is also beneficial to support the health of your teeth. Indeed many PEAR contains fiber which can help in the process of production of saliva in the mouth further. In addition, there are other advantages that PEAR, PEAR has a higher acid levels. With higher acid levels, then it will have benefits that are good for your teeth that is to neutralize the effects on the surface of the teeth. Please enjoy the freshness of the fruit and feel its benefits.

2. The second is the Fruit apples

You know the fruits of this one right? The taste is very nice right? Well, besides being tasty and fresh, it turns out they are also having lots of benefits for the health of your teeth. The fruit is able to help clean your teeth naturally. In addition, they can also help increase the production of saliva.

3. The third is the fruit of strawberry fruit

You certainly know the fruit of this one. Strawberry fruit is very tasty and popular. Despite her fame and pleasure, this fruit has good benefits for the health of our teeth. Due to the malic acid, enzymes that are beneficial to help whiten the teeth produced by this fruit. You can eat it directly, it could also be the first to process them then you used to whiten your teeth. How do you do? The trick is to smoothen the strawberry fruit then rub evenly onto your teeth. Wait for approximately 5 minutes, then rinse with clean water (rinse out) and then brush your teeth as usual.

4. Citrus Fruits

The fruit is able to help stimulate saliva production in addition to can help clean teeth naturally.

5. Pineapple fruit

Same with citrus fruits, pineapple fruit is also able to assist the production of saliva, so that could help clean the teeth naturally.

6. Kiwi fruit

The fruit of this one contain lots of vitamin c. With such conditions, kiwi fruit will bermabfaat to help prevent infections, help maintain collagen, accelerate the healing of gums and strengthens the gums. So, please you consume the fruit of this one if you want your gums healthy. With healthy gums, then the condition of your teeth will also be better.

All this information from us regarding the list of foods that are good for dental health this time. May be useful and hopefully always healthy.